Self-Care Tips for Moms of Multiple Kids: How to Prioritize Yourself While Juggling It All
Being a mom is rewarding, but when you’re a mom of multiple kids, the chaos can sometimes feel overwhelming. Between school drop-offs, meal prep, and bedtime routines, it’s easy to put your own needs on the back burner. However, taking care of yourself isn’t selfish—it’s essential. Here’s how you can prioritize self-care even with a full house and busy schedule.
Schedule “Me Time” (Even in Small Doses)
Finding uninterrupted time might seem impossible, but self-care doesn’t have to mean hours away from your family.
Tips to Make It Happen:
• Wake Up Earlier or Stay Up Later: Use this quiet time to enjoy coffee, read, or simply sit in silence.
• Take Advantage of Nap Time: When the little ones nap or the older kids are at school, focus on yourself instead of chores.
• Use Short Breaks Wisely: Even 10–15 minutes of journaling, stretching, or sipping tea can help recharge your energy.
Pro Tip: Block off self-care moments in your calendar just like you would a meeting—because your well-being is just as important.
Lean on Your Support System
You don’t have to do everything alone. Accepting help can free up time and reduce stress.
Ideas to Lighten the Load:
• Delegate Tasks: Get your partner or older kids involved in household chores and meal prep.
• Plan Playdates or Babysitting Swaps: Team up with other moms to share childcare duties.
• Ask for Help: Don’t be afraid to lean on grandparents, friends, or neighbors when you need a break.
Pro Tip: Join online parenting groups for virtual support, advice, and encouragement from moms who understand your journey.
Prioritize Physical and Mental Wellness
THIS ONE IS SOOOOOO IMPORTANT. Taking care of your body and mind will give you the stamina to keep up with your busy household.
Ways to Stay Healthy:
• Move Your Body: Try quick home workouts, yoga, or walks with the stroller.
• Eat Nourishing Meals: Prep snacks and smoothies ahead of time so you always have something healthy on hand.
• Practice Mindfulness: Take a few minutes to meditate, breathe deeply, or repeat positive affirmations to manage stress.
Pro Tip: Involve your kids—turn yoga into family time or let them dance along to your workout videos. I also encourage grabbing a pair of headphones and listen to your favorite playlist ( in solitude ) - trust me you’ll thank me later.
Set Boundaries and Say No
With multiple kids, your time and energy are already stretched. Learn to set boundaries to protect your schedule and sanity.
How to Set Boundaries:
• Limit Commitments: Say no to activities, events, or projects that don’t align with your priorities.
• Establish Quiet Time: Teach kids to respect “mom’s time” by having quiet activities like reading or puzzles.
• Communicate Needs Clearly: Be honest with your family about when you need a moment to yourself.
Pro Tip: Remember that it’s okay to say no without guilt—your well-being matters.
Celebrate the Little Moments
Self-care doesn’t always mean big changes. Sometimes, it’s about enjoying the small victories and savoring the present moment.
Ideas to Celebrate You:
• Treat yourself to a cup of coffee while the kids play.
• Watch your favorite show or listen to a podcast during downtime.
• Keep a gratitude journal to remind yourself of the positives in your busy life.
Pro Tip: Reward yourself with small treats, like a face mask or new book, to make self-care feel special.
*Being a mom of multiple kids is no easy task, but prioritizing self-care can help you stay energized, patient, and happy. By carving out time for yourself, leaning on support, and focusing on your physical and mental health, you’re not just taking care of yourself—you’re also showing your kids the importance of self-love and balance. Remember, a happy and healthy mom is the best gift you can give your family.